WAVES OF

WELLBEING

Join Gemma at the beautiful St Moritz Hotel on Saturday 22nd March 2025 in Wadebridge, Cornwall for a day of wellbeing by the sea.

We will start the day with a relaxing yoga session with Charlotte from Rest & Restore at Highcliffe Yoga Studio to quieten the mind, ready to let your creativity flow. Then we will join Kate Passmore from Cornish Exlporer, on a guided nature walk along the coast path down to the stunning Greenaway Beach. Absorb the sights and sounds of the coast, ready to capture it onto a ‘canvas’ in the afternoon.

A delicious buffet lunch will be provided by St Moritz in the Seaside Cafe, before you spend the afternoon with Gemma, where she will guide you in some creative upcycling, transforming a piece of driftwood into textured seascape art.

But that’s not all…

Included in your ticket price will be 2 hours FREE usage of the hotel spa facilities at the end of the painting session (from 4pm-6pm)

AND

If you want to make a weekend of it and stay in the hotel overnight, I can give you 10% discount on one of their Cosy rooms!

Want to know more about the day?

Saturday 22nd March 2025

10am - 11am

We will start the day with a beautiful yoga class with Charlotte from Rest & Restore, designed to release stress and get your creative energy flowing. This is suitable for beginners and will be a combination of gentle somatic movement, longer-held yin poses supported by props to facilitate a deeper softening in the muscles and ending with a guided relaxation and mini-sound.

The session will be held in the beautiful yoga studio at Highcliffe, a free shuttle bus will be provided by St Moritz Hotel to take us from the hotel up to the studio and return back after the session. We will then meet the lovely Kate at Seaside Cafe at the hotel to begin our guided nature walk.

11.30am - 12.30pm

Join Kate Passmore from Cornish Explorers as we take a guided walk down along the coast path to Greenaway Beach, exploring the coastline and taking in the natural sights, sounds and textures around us. Feel free to get in for a sea dip too!

Kate is a qualified walk leader and nature wellness specialist who guides people through the Cornish coast and countryside. With the belief that green and blue spaces are a powerful source for your physical and mental health, her mission is to connect you to nature and help you tap into your environment.

After our walk we will enjoy a delicious buffet lunch provided by the St Moritz Hotel kitchen, giving us an hour to relax and get to know each other, refuelling ready for our afternoon of creativity.

1.30pm - 3.30pm

After our morning of connection with our inner creativity and the stunning coastline around the hotel, we will then create a textured expression of that onto driftwood. Gemma will guide you through her creative process, using upcycled and repurposed materials and found objects to paint a shoreline beach scene onto your wood ‘canvas’. Sit back, relax and let your creativity flow!

Then between 4pm-6pm we have the opportunity to make use of the spa facilities in the hotel, you don’t have to do this if the spa isn’t your thing, you are free to head off home around 4pm. But if you wish to join, we will have a glorious 2 hour session to enjoy the crystal steam room, Nordic sauna, swimming pool and hydro pool!

If you do decide to book a room for the night, please note that this is not included in this ticket price, however you can take advantage of my 10% discount for the Cosy rooms. Please call the hotel direct to book this (01208 862242) quoting my event on 22nd March and the code LESSINGER10 as the reference for the discount.